Greater Milwaukee Men

Poaching chicken (sous vide as well) is a great way to do some prep work to save time later, while adding flavor at the same time. I whipped up this recipe with tons of flavor using limited ingredients. It could be seen as a Clean Eating recipe, but it was created to be a Low Residue meal for prep day for a colonoscopy, following all the rules, which also works for people with IBD or similar digestive issues.

In my quest to east healthier and give up certain things as a flexitarian (or as I just made up: Fregan), I have developed an arsenal of special ingredients like smoke salt, onion and pepper water (from their jars); none are as useful and versatile as nutritional yeast. Sometimes mistakenly called brewer's yeast, nutritional yeast is known mostly as a popcorn topping, or to vegetarians and especially vegans as a cheese substitute, but it has so many more uses.  I used to in three ways in one recipe I just created that is both vegan and gluten-free: Mushroom Onion Casserole with Crispy Tofu.